How to Balance Hormones Naturally - Balancing Hormones Without HRT
By Carole Hopkins
Many men and women prefer to consider ways to balance hormones naturally without resorting to using synthetic HRT treatment. At around the
time of the menopause and andropause, men and women experience similar unpleasant symptoms and these are caused by an imbalance in hormones.
In
men, the hormone lacking is predominantly testosterone and in women, estrogen.
Both Men and Women May Experience Some of the Following
Symptoms
* Night Sweats (men and women)
* Acne, allergies, dry skin conditions and lack of skin elasticity
* Depression, fatigue,
memory loss and anxiety
* Lowered sex drive
* Urinary tract infections and/or incontinence
* Weight gain, bloating and water
retention
* Osteoporosis
* Headaches and migraines
* Reduced muscle mass
* Diabetes
Men may also suffer from prostate
problems and erection difficulties, whilst women may experience breast tenderness/lumpiness and facial hair.
One of the best ways to begin to balance
hormones naturally is to take a critical look at your diet as this has been shown to have a considerable effect on overall health including hormonal
balance.
The following principles form the basis of a good diet for life.
* Eat five or more servings of fruits and vegetables daily
* Eat
wholefoods such as wholegrains, lentils, beans, nuts and seeds-4 portions a day is recommended
* Avoid sugar and processed foods which contain a lot of
sugar
* Eat oily fish a couple of times a week
* Avoid fatty foods-choose low fat versions of dairy foods when possible
* Flax, pumpkin and
sesame seeds are good for hormone health
* Consider omega 3 and calcium supplements
* Avoid highly processed foods, such as bacon and
reformed meats
In addition to diet, it has been shown that certain pollutants in the atmosphere can mimic estrogen and can be stored in the liver, unbalancing
the natural hormones in your body. It is therefore worthwhile considering a liver detox. Exercise is also generally beneficial for health and can help with hormonal
imbalances. For some men and women, simple changes like these can reduce symptoms significantly.
Given a choice, most people would prefer to use treatments which balance hormones naturally
whenever possible-but only if they are at least as effective as the conventional alternatives. A well respected doctor who is also known as "The Hormone Helper"
has put together a package to help both men and women rebalance hormones naturally during the male and female menopause.
Many men and women are
claiming exceptional results within a very short time of beginning the treatment. Best of all, this system to treat andropause symptoms is com completely risk-free and works
to enhance good health with no risks or side effects.
If you would like to see how this could work for you, check it out squidoo rebalance-hormone-imbalancehere.
The full package consists of 6 audios of a minimum of 45
minutes each plus a study guide and a comprehensive book which you can get as an immediate bonus download.
If you are considering hormone
replacement therapy, it makes com complete sense to give this healthy alternative which will balance hormones naturally a try first. If it doesn't work for you, you get your
money back-no questions asked.
squidoo rebalance-hormone-imbalanceRebalance Hormones
Naturally
Carole_Hopkins
Carole_Hopkins